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Week of 5/5/25 - 5/9/25

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Week of 5/5/25 - 5/9/25

Week of Monday 5/5/25 - Friday 5/9/25

Monday: 12 Minute AMRAP
Tuesday: 5 Rounds -1 Minute Stations
Wednesday: 6 Rounds - For Time
Thursday: Power Clean
Friday: For Time

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Week of 4/28/25 - 5/2/25

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Week of 4/28/25 - 5/2/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: For time
Tuesday: Every 4:00 Minutes x 6 Rounds
Wednesday: Tabata
Thursday: 18 Minute AMRAP
Friday: For Time

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Week of 4/21/25 - 4/25/25

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Week of 4/21/25 - 4/25/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: EMOM - 25 Minutes Alternating Stations
Tuesday: 15 Minute AMRAP
Wednesday: 10 Rounds For Time
Thursday: Task Tabata
Friday: For Time

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Week of 4/14/25 - 4/18/25

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Week of 4/14/25 - 4/18/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: Every 1 Min For 20 Minutes
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: For Time
Friday: 10 Minute AMRAP

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Week of 4/7/25 - 4/11/25

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Week of 4/7/25 - 4/11/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: Every 1 Min For 20 Minutes - Alternate Stations
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: For Time
Friday: 10 Minute AMRAP

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April 2025 - Updating Member Milestones

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April 2025 - Updating Member Milestones

We’ve updated the total check-ins based on March’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Week of 3/31/25 - 4/4/25

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Week of 3/31/25 - 4/4/25

Week of Monday 3/31/25 - Friday 4/4/25

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: Front Squat
Thursday: 5 Rounds - For Time:
Friday: 3 Rounds - 1 Minute Stations Max Reps

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Week of 3/24/25 - 3/28/25

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Week of 3/24/25 - 3/28/25

Week of Monday 3/24/25 - Friday 3/28/25

Monday: 3 Rounds - For Time
Tuesday: 10 Rounds - For Time
Wednesday: 7 Rounds of 3:00 Work
Thursday: 5 Rounds - 1 Minute Stations
Friday: For Time

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Week of 3/17/25 - 3/21/25

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Week of 3/17/25 - 3/21/25

Week of Monday 3/17/25 - Friday 3/21/25

Monday: “Tabata” 8 Rounds 20” work, 10”
Tuesday: 3 Rounds - For Time
Wednesday: 5 Rounds - For Quality
Thursday: 10 Minute AMRAP
Friday: For Time

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