Sarah Gallagher November 12, 2019 WOD, For Time Wednesday - 11/13/19 Sarah Gallagher November 12, 2019 WOD, For Time 15-12-9: Strict Pull-ups Bike (Cal) Directly into... 1,000m Row Directly into... 12-9-6 Strict Handstand Push-up Bike (Cal)
Sarah Gallagher November 11, 2019 WOD, FGB Style Tuesday - 11/12/19 Sarah Gallagher November 11, 2019 WOD, FGB Style Back Squat 5x3 4 Rounds: 1 Minute Max Reps Sit-ups Dumbbell Front Squat (40/25 lbs) Rest
Dan Gallagher November 10, 2019 For Time, Hero, WOD Monday - 11/11/19 Dan Gallagher November 10, 2019 For Time, Hero, WOD “DT”5 Rounds - For Time: 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs)
Sarah Gallagher November 7, 2019 WOD, For Time Friday - 11/8/19 Sarah Gallagher November 7, 2019 WOD, For Time Squat Clean 1-1-1-1 7 Rounds - For Time: 35 Double Unders 1 Squat Clean attempt
Sarah Gallagher November 6, 2019 WOD, AMRAP Thursday - 11/7/19 Sarah Gallagher November 6, 2019 WOD, AMRAP Bench Press 5x3 10 Minute AMRAP: Strict Cindy 5 Strict Pull-ups 10 Push-ups 15 Air Squats
Sarah Gallagher November 5, 2019 WOD, AMRAP Wednesday - 11/6/19 Sarah Gallagher November 5, 2019 WOD, AMRAP 4 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Box Jumps (24/20") 4 Minute AMRAP: 8 Power Snatch (95/65 lbs) 8 Box Jumps (24/20") 4 Minute AMRAP: 6 Power Snatch (115/75 lbs) 6 Box Jumps (24/20")
Sarah Gallagher November 4, 2019 WOD, For Time Tuesday - 11/5/19 Sarah Gallagher November 4, 2019 WOD, For Time For time: 30 DB Burpees(50/35 lbs) 30/25 cal Row 30 Wall-Ball (20/14) 1 Minute L-Sit Hold on Parallettes 30 Wall-Ball (20/14 lbs) 30/25 cal Row 30 DB Burpees(50/35 lbs)
Sarah Gallagher November 3, 2019 WOD, For Time Monday - 11/4/19 Sarah Gallagher November 3, 2019 WOD, For Time Bike 5 x1000m Push-Jerk 4 x 8 (Touch & Go)
Sarah Gallagher October 31, 2019 WOD, Tabata Friday - 11/1/19 Sarah Gallagher October 31, 2019 WOD, Tabata Tabata - Not Alternating Hand Release Push-ups Toes to Bar Overhead Squat (75/55 lbs) 1 Minute Rest between Movements Work to a Max Snatch Balance + Overhead Squat
Sarah Gallagher October 30, 2019 WOD, For Time Thursday - 10/31/19 Sarah Gallagher October 30, 2019 WOD, For Time Press Complex 5 Sets 3 Strict + 5 Push Press Increase weight between sets 21-15-9 Ring Dips Dumbbell Snatch (55/35 lbs)
